This Is The Healthiest

Do something. Just get moving. Walk for goodness sake…

Who needs a hug? A common saying when people seem down. “Who needs a wake up call?” – jeff noel’s saying when taking health for granted.

The healthiest you’ll ever be is right here, right now. There. That’s your wake up call. No charge.

If you aren’t engaged in staying active, this is the healthiest you’ll ever be. Say good bye to it. Or not. Put up or shut up.

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Gold’s Gym and Lane 8

USA Team Jersey...Priceless
USA Team Jersey...Priceless

Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities.

As a 50-year old, I struggle like everyone else, to find time and motivation to exercise.

This is one of life’s big truths.  We all are given the same amount of time. Successful people figure it out, plan for set backs, never give up and they find a million ways to motivate themselves.

And sometimes, if not more often, the thought of, “Is this worth it?”, enters their mind.

Gold’s Gym, Lifestyle Litness, Bally’s, YMCA’s, all struggle too – with finding a way to inspire people to make a lifetime commitment of healthy living.

I proposed to Pleasant that I could help.  We’ll see if “Goliath” has any interest in “David”.

Gym owners have the same challenge as their customers – finding time to do the important things that make a difference.