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This Applies To Diet & Exercise

Sanya Richards Never Gave Up
Sanya Richards Never Gave Up

Doesn’t it make sense that whatever good or bad luck we experience, we can always give it meaning and transform it into something useful?

Never get bored with the basics.

Never give up.

Use failure to get closer to success.

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How To Feel Young Again

It’s inevitable, isn’t it? No stopping it, is there? Not a single person is immune from it.

The aging process.

The more we read and the longer we live, the observations remain conclusive – feeling young comes down to the basics.

This Everyday Health article, 10 Ways to Feel Young Again, just arrived a few minutes ago. I enjoyed the quick reminder that there are specific “basics” we can do to feel younger and more alive.

Predictably, one of them is “join a cause“.