Lane 8 Flashback

It’s 5AM, November 17, 2009 here in Orlando, Florida. I write five blogs every single day. Adidas has a tag line, “Impossible is Nothing“!

Nike has one too, “I’ve Got Soul“.  It’s even a You Tube video.  It’s what I’m I’m craving right now – a little soul.

That video, even though it’s only 63 seconds, never fails to inspire me. How many days, and how many ways, do you inspire yourself before you ever walk out your front door?

Seriously, how many?  Hey, you don’t owe me an answer. You’ll never owe me anything. But I challenge you to challenge yourself and ask, “What do I owe myself?

Lane 8 Credentials, Two Lists

Lane 8 FAQ’s:  What is it?  Why are you doing it?  How do you get to go?

Here are two lists of my “credentials”:

  1. Consistently run faster than the USATF All-American Standard of Excellence
  2. Compete at the State & National levels (and do really well)
  3. Figure out how to pay for expenses, time & money, to go to Finland
  4. Have enough guts to do the impossible
  5. Run as fast as USATF establishes as the age group world-class equivalent
  6. Indomitable will
  7. God’s Grace

That is the short list, of the big requirements.  There are other, lesser criteria, but I’ll spare you the details.  But, if you really want to know:

  1. Out work ’em
  2. Run hard
  3. Run far
  4. Stretch
  5. Strength train
  6. Core train
  7. Stay healthy
  8. Repair injuries
  9. Nutrition
  10. Rest
  11. Continuous Improvement
  12. Inspiration
  13. Balance
  14. Family Involvement
  15. Commitment
  16. Tenacity
  17. Perseverance
  18. Pray

There.  Any questions?  Carpe diem, jeff noel, out in Lane 8  🙂

Le Tour de France

Le Tour de France is in it’s 96th running.

What’s the point?  It’s a 21-day competition.  Over 3,500 miles.  Seriously, 3,500 miles.  Think about it.

Some say it’s the world’s toughest athletic competition.  I would have to agree.

Time trials.  Flats. Sharp turns. Mountains.  For 21 days.  And these cyclists are riding hard.  Every single day.

Punishing. Grueling.  Relentless.

And then there’s this guy, maybe you’ve heard of him, Lance Armstrong.

Seven consecutive Tour de France victories.

Excellence.  Focus.  Drive.  Strategy.  Perseverance.  Tenacity.  Intensity.

Traits to live by, eh?

Or as Lance Armstrong suggests – traits to Live Strong!

Carpe diem, jeff noel 🙂