Categories
One Mail Box Challenge

At first glance, why not ease up today?

Bear grass
Bear Grass.

 

Knowing today is a workout day and that tomorrow (a Saturday) i arrive in Glacier National Park, today’s workout will be light normal.

The workout i do should have no bearing on the significant walking mileage the next seven days.

So the temptation to go light today has subsided.

Also, today marks the end of three-mailboxes-a-day.

 

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If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Need Help Not Giving Up?

Ever panic when you stepped on the scale?

Disney Leadership Speakers

 

(photo: Notice the faint Christmas Tree reflection on the right?)

Ever panic when you stepped on the scale?

Yesterday was one of those moments.

Feeling defeated.

Holiday stress.

Working from home full time now. The temptation of a flexible schedule and nearby refrigerator.

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Categories
Health Matters

The frustrations with progress, pain, and lack of fun

FIFA 2014 World Cup Brackets
Staying healthy and overcoming obstacles happens at every level

 

The devil is challenging us all the time. And sometimes, more than others.

These are the most important tests we can take – the ones where the frustrations with progress, pain, and lack of fun are overwhelming evidence stacked in the devil’s favor.

Just yesterday, in the final minutes of a leisurely four-mile run, a cramp-like pain in the calf.

Crazier still, it was in the cool-down phase – an almost walking pace – just before the 800 meter cool down walk home.

Iced, stretched, ibuprofen – still hurts this morning.

No run today.

Hey devil, “Go to hell”!

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Categories
Comeback 2013

Zen and the art of unhealthy maintenance

Gum drop candy made to look like Mickey Mouse head
Temptations to eat goodies are everywhere

 

Zen and the art of unhealthy maintenance. Snack foods, comfort foods, fast food.

Epidemic.

And socially acceptable.

Snacks are acceptable. In moderation.

And that’s the catch isn’t it.

Be well.

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Categories
Sharing

You Do Know That jeff noel Struggles With Food Temptations Like Every Other Person

Mid Life Celebration Logo

Sometimes jeff noel thinks Mid Life Celebration readers think he has uncompromising self-discipline. Hardly. We all have the same basic gifts: a brain, a body, a spirit, bills, and stuff.

jeff noel proposes that we think, we move, we feel, we earn, we organize. How we do it doesn’t matter. What matters is are we effective? If we aren’t, we have two choices – change or don’t change.

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