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Life Transition (Dec 2014)

Singing is neither cardio nor strength training

Old guys singing old songs

 

Old guys singing old songs

 

(photo: American Pie by Don McLean, sung above by three guys who are well behaved, model, middle-aged citizens… using an empty beer bottle as a microphone?)

Singing is neither cardio nor strength training. But when done by amateurs, it’s entertaining to the point of belly laughs, which is actually a mild form of core training.

Take what you can get.

Yet use this only as a short-term workout.

Get back to real cardio as soon as possible.

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