Categories
How Much Is Enough?

These seven are yours

Climbing this far up Mt. Reynolds when the original goal this day was simply to walk around the base to get used to the notion of taking the risk to climb it in the next few weeks.

Do not get used to neglecting these seven, instead, get used to paying them the attention they deserve. You were born to move. Assuming you are able-bodied, you were born to manage these seven.

Like a broken record, everyday, never get bored with the basics:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Never. Get. Bored.

With. The. Basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Dear Son

Can you move?

Maui
Maui in Glacier National Park.

Can you move?

Of course you can.

And i love the way you do.

It gives me chills.

What?

When you say…

I have to honor the temple that houses everything keeping me alive!

Rock on my friend.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Like a broken record

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people. Thank you for taking this photo CSN.

Like a broken record.

Every day i write.

And here it’s about our temple.

You get one per lifetime.

Spend your lifetime honoring this incredible gift.

(Inexplicably, sidewalks and other places for exercise are rarely full of active people.)

Within this temple is everything keeping you alive.

Feed it well. Rest it well. Exercise it well. Stretch it well. Love it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Wrong

Are you unfit to own your body?

Florida vanity license plate
Is your default to take the stairs? You can imagine a day when you will wish you could climb to the third floor, right? Photo: Last night coming home from Give Kids The World.

Perhaps if you are unfit, you are unfit (double entendre).

Not being fit is like failing the “am-i-fit?” test.

Being fit is what we owe the temple housing everything keeping us alive.

If you are not fit, then you are unfit to own a temple, no?

Look around.

And remember.

This is your responsibility.

It is no one else’s.

You know this.

PS. In case it’s not obvious, your body is the temple.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Buzz Worthy?

Do you consider your body a temple?

Orange County Convention Center
Orange County Convention Center along yesterday’s running route.

 

Do you consider your body a temple?

 

Silently ask yourself:

  1. My body is a temple housing everything keeping me alive.
  2. My body is an abandoned warehouse, housing long forgotten memories of my youth.

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