Categories
Health Matters

Wait, no weight talk?

Physical vibrancy.

Wait, no weight talk?

Correct, no talk about weight.

What will Season 5 of If Disney Ran Your Life cover then?

Season 5 focuses on the seven keys to physical vibrancy:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

And if Disney ran your life, you’d be responsible for, and held accountable to, these seven blueprints for personal vibrancy for Body.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Changing the scenery is helpful

Stitch
Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

Changing the scenery is helpful.

For what?

Staying motivated.

That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Maybe It's Impossible

Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Do these three things directly impact quality of life?

Health quote
What we accept by default becomes our standard.

 

Do you think the quality of a person’s life is directly proportional to a person’s efforts to move regularly, rest adequately, and eat well?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
Staying Motivated

A review of seven must haves for personal vibrancy

Disney Customer Service expert speaker
Here’s the one and only hint.

 

A review of seven must haves for personal vibrancy:

  1. endurance
  2. strength
  3. core
  4. flexibility
  5. nutrition
  6. rest
  7. motivation

Which one, if there is one, is more important than the other six?

Hint: It’s not one of the first six.

 

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This website is about our physical health. To read today’s post on my spiritual health website, click here.