Categories
Final 120 Days

Changing the scenery is helpful

Stitch
Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

Changing the scenery is helpful.

For what?

Staying motivated.

That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change.

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If you want to stay on this site and read more posts from this Blog, click here.

Categories
Maybe It's Impossible

Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Do these three things directly impact quality of life?

Health quote
What we accept by default becomes our standard.

 

Do you think the quality of a person’s life is directly proportional to a person’s efforts to move regularly, rest adequately, and eat well?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
Staying Motivated

A review of seven must haves for personal vibrancy

Disney Customer Service expert speaker
Here’s the one and only hint.

 

A review of seven must haves for personal vibrancy:

  1. endurance
  2. strength
  3. core
  4. flexibility
  5. nutrition
  6. rest
  7. motivation

Which one, if there is one, is more important than the other six?

Hint: It’s not one of the first six.

 

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This website is about our physical health. To read today’s post on my spiritual health website, click here.

 

Categories
Looking For Creative Ideas?

#Hope

#Hope

Hope is a great strategy but a poor tactic.

Action is hope’s super power.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.