Disney and jeff noel non-negotiables?

  The older i get, the more i see these seven core wellness tactics as non-negotiable: cardio strength rest nutrition core flexibility motivation And i am convinced that #7 is the top priority.   •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]

A review of seven must haves for personal vibrancy

  A review of seven must haves for personal vibrancy: endurance strength core flexibility nutrition rest motivation Which one, if there is one, is more important than the other six? Hint: It’s not one of the first six.   •  •  •  •  • This website is about our physical health. To read today’s post on my spiritual health […]


#Hope Hope is a great strategy but a poor tactic. Action is hope’s super power.   __________   On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a […]