Get set…

starting line
the running line I'm talking about is way different than this

The runners have taken their mark at the starting line. Some of the more aggressive Master’s athletes are settling into starting blocks. After a few seconds, the official raises their pistol and shouts, “Get set….”

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Runners to your mark

400 meters
my dreams to line up for the one-lap race haven't gone down the drain

I know many of you are not runners. No worries, because I know you can look past the running (the how) and see the process (the why). You know what’s way more important than which exercise or activity you do, is finding something you can stick with.

But just for a moment, can you see the runners excitedly waiting for the starter to announce the first command…”Runners, to your mark!”?

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The great summer of 2012

health goals
Millenia Mall shop sign, Orlando, FL caught my eye...

Running has been going better than it has in four years. It’s as if someone who missed an Olympic opportunity, now, four years later, has a second chance to fulfill a childhood dream. Four years is a long time. Heck, one year is a long time. That’s how long it’s been since we began the Summer of 2011.

How are your health and wellness goals for 2012 humming along? (I don’t expect comments, just the fact that your answer to yourself pleases you)

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