Tag: Stretch

Lane 8, Halloween Scared

Lane 8 is about taking care of our physical gifts, namely our physical health.  I am reminded  daily just how challenging it is.

As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and stay healthy, what are we left with?

The opposite.

The opposite stinks.  Not making hard choices leads down a path that scares me.

Halloween is just around the corner.  That’s about as scared as I care to get.

Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great.

But if you didn’t do either in a purposeful way, you get another chance today.

Here are a couple tips, the most critical things, I’ve found to keep a positive momentum:

  • Have a goal, or purpose, bigger than yourself
  • Find the time of day that works best
  • Add it to your calendar (no afterthoughts)
  • Find an easy way to keep track of your progress
  • Forgive yourself if you miss a day, but don’t make it a habit
  • Have fun, stay healthy (injuries demotivate)
  • Carpe diem