Today at the gym, i decided to use the visit entirely for stretching.
Intentionally took a break from strength exercises.
My body was whispering in my ear that it would be helpful.
So i listened.
PS. Wrote this post after the four mile roundtrip walk to the gym. Also, there were a few decades in my life where i thought my body was whispering, “You don’t need to worry about being active. No one else does.”
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