Tag: stress

Categories
Final 120 Days

Decision fatigue and our body

Disney Institute Speakers
The “Chain of Excellence” has changed. It’s only coincidence that Mid Life Celebration has five components.

Decision fatigue and our body.

There are many food choices. Learn the super foods and eat them abundantly.

Create a system so you have the food you eat regularly readily available at home.

Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not eat when under pressure.

Eat fresh. The fewer ingredients the better. Ideally five or less ingredients.

Move like you mean it.

Decide if you believe your body is the temple housing everything keeping you alive. Then let your decisions prove it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Besides Diet & Exercise

Good night Moon

Orlando motivational speaker
Most of us will struggle with sleep habits during our life.

 

Most of us will struggle with sleep habits during our life.

Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.

Stress, from its many, and often insidious sources, is a leading cause of restlessness.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Personal grooming is part of physical well being

Sport Clips new automated check in
Context; it’s on the counter where everyone checks in and checks out.

 

Sport Clips new automated check in
Self-explanatory is perfect.

 

Sport Clips new automated check in
Dramatic leap in the customer experience, in my opinion. Making dramatic leaps in Guest Service is one of Disney’s Great Leader Strategies.

 

After dropping off our 2016 tax return paperwork, i drove to my Allergist for three monthly injections, then made a beeline for Sport Clips.

The relief i felt knowing the tax paperwork is almost a month ahead of the deadline (April 18 this year) did wonders for my wellness by slaying the silent killer – stress.

Three injections of allergens, monthly, boost my resistance to pollen which also enhances my wellness because i breathe easily and have none of the symptoms many struggle with in Spring.

Being pressed for time, the first thing i wanted to know at Sport Clips was where was i in the que – the waiting areas was full. The final photo answered the question beautifully. And again, my stress was reduced.

All of this took three hours.

It felt amazing to cross those items off as done, because i didn’t want to try to squeeze them into today’s (a Friday) schedule.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
Disney Employee Culture book

Where would i be without the outlet of physical exercise and rest?

Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night?

Lost?

For sure.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Need Help Not Giving Up?

Best advice for what to do when you don’t want to do it

Universal Studios thrill ride
Yesterday afternoon running past Universal Studios.

 

Best advice for what to do when you don’t want to do it?

Get creative.

You need a reason to trick yourself into just getting started.

Why?

Because once you start, you will quickly begin to feel better.

It’s overcoming the initial inertia that seems daunting.

So i rationalized…

i’ll run to my dentist because i owed them a phone call. Afterwards, i experimented with running through Universal Studios.

From not running to 7.5 miles.

Magic?

Yes.

PS. Was at Gold’s Gym Orlando when i began the run, just a mile down the road from Universal Studios.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.