Good night Moon

  Most of us will struggle with sleep habits during our life. Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress. Stress, from its many, and often insidious sources, is a leading cause of restlessness.   •  •  •  •  • This […]

Where would i be without the outlet of physical exercise and rest?

Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night? Lost? For sure.   __________   On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed […]