Decision fatigue and our body. There are many food choices. Learn the super foods and eat them abundantly. Create a system so you have the food you eat regularly readily available at home. Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not […]
Tag Archives: stress
Good night Moon
Most of us will struggle with sleep habits during our life. Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress. Stress, from its many, and often insidious sources, is a leading cause of restlessness. • • • • • This […]
Personal grooming is part of physical well being
After dropping off our 2016 tax return paperwork, i drove to my Allergist for three monthly injections, then made a beeline for Sport Clips. The relief i felt knowing the tax paperwork is almost a month ahead of the deadline (April 18 this year) did wonders for my wellness by slaying the silent […]
Where would i be without the outlet of physical exercise and rest?
Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night? Lost? For sure. __________ On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed […]
Best advice for what to do when you don’t want to do it
Best advice for what to do when you don’t want to do it? Get creative. You need a reason to trick yourself into just getting started. Why? Because once you start, you will quickly begin to feel better. It’s overcoming the initial inertia that seems daunting. So i rationalized… i’ll run to my dentist because i […]