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What's Our Obligation?

Weakness is slow

St Mary Valley in Glacier National Park
St Mary Valley in Glacier National Park. Photo: an almost unknown trail well past the backside of Mt Reynolds.

Weakness is slow.

Slow to creep in.

Slow to let you know it has arrived.

From decades of experience, i know it easily becomes an issue in only 10 consecutive days of missed workouts.

Now imagine years, decades, a lifetime.

You’re smarter than that.

Congrats, and enjoy your creative Covid-19, gym-less strength workouts.

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Looking For Creative Ideas?

No Number Two yesterday

Disney podcast episode summaries
Season 4 starts in three days.

No Number Two yesterday, meaning no strength training yesterday.

Not gonna be easy to make this a habit due to busy work schedule and no open gyms.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Need Help Not Giving Up?

Pushy

Venture vibrantly. Venturing to the gym shortly and then venturing to the airport.

Pushy?

Maybe.

i think so.

What?

i need to push myself by doing heavier weights and lower repetitions.

Have been experimenting with this and enjoying it.

Once a week the gym routine is broken up by using heavier weights and fewer reps.

The slight muscle soreness is beautiful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

Getting stronger, an inch at a time

Gym lockers
This may be the last week i wear a sweatshirt to walk to the gym. For the next seven months, the morning low is unlikely to dip below 70 degrees.

Getting stronger, an inch at a time. 

Being a distance runner in flat terrain doesn’t make your legs strong. Yes, you gain leg stamina, but leg strength is acquired differently.

Muscle strength is helpful at all ages, and especially advantageous in your post-50 years.

Without stressing out about it or pushing myself, i’ve slowly and steadily increased what used to be my maximum weight on the final of three sets of 10 leg curls to the first set’s weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.