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Looking For Creative Ideas?

No Number Two yesterday

Disney podcast episode summaries
Season 4 starts in three days.

No Number Two yesterday, meaning no strength training yesterday.

Not gonna be easy to make this a habit due to busy work schedule and no open gyms.

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Categories
Looking For Creative Ideas?

Going number two

jeff noel disney speaker workshop
Organizing photos and stumbled on this January 2020 pic.

Strength is #2 on the list of seven.

  1. cardio
  2. strength
  3. nutrition
  4. rest
  5. flexibility
  6. core
  7. motivation

With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.

You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?

Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.

This is most of America.

Congrats on being physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Need Help Not Giving Up?

Pushy

Venture vibrantly. Venturing to the gym shortly and then venturing to the airport.

Pushy?

Maybe.

i think so.

What?

i need to push myself by doing heavier weights and lower repetitions.

Have been experimenting with this and enjoying it.

Once a week the gym routine is broken up by using heavier weights and fewer reps.

The slight muscle soreness is beautiful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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How Much Is Enough?

Getting stronger, an inch at a time

Gym lockers
This may be the last week i wear a sweatshirt to walk to the gym. For the next seven months, the morning low is unlikely to dip below 70 degrees.

Getting stronger, an inch at a time. 

Being a distance runner in flat terrain doesn’t make your legs strong. Yes, you gain leg stamina, but leg strength is acquired differently.

Muscle strength is helpful at all ages, and especially advantageous in your post-50 years.

Without stressing out about it or pushing myself, i’ve slowly and steadily increased what used to be my maximum weight on the final of three sets of 10 leg curls to the first set’s weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Dear Son

You don’t realize how strong you were until you stop

Glacier National Park hike
Random photo from 2016 visit.

 

You don’t realize how strong you were until you stop.

A left shoulder injury two months ago, cause unknown, has eliminated several key upper-body exercises, namely pullups and pushups.

In just 60 days, i can feel the atrophy.

Now, imagine if the atrophy was from two years instead of two months.

Or how about two decades.

One of the million reasons we need to find our motivation to stay strong.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.