Looking For Creative Ideas?



Hope is a great strategy but a poor tactic.

Action is hope’s super power.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


Life Transition (Dec 2014)

Excuses will do, as long as



Too busy to exercise.

Excuses will do, as long as it is a very, very short term reason.

Next Blog


Exercising to lose weight is like saving money to get out of debt

Canadian coins and currency
This was literally all our honeymoon cash


Exercising to lose weight is like saving money to get out of debt.

It’s a good start but neither one has long term value.

The long term value is to exercise to stay physically healthy.

The long term value is to save money to stay financially healthy.

Next Blog



Fiber, Key To Weight Loss?

This Everyday Health article showcases the strategy for using fiber to help with weight loss.


Le Tour de France

Le Tour de France is in it’s 96th running.

What’s the point?  It’s a 21-day competition.  Over 3,500 miles.  Seriously, 3,500 miles.  Think about it.

Some say it’s the world’s toughest athletic competition.  I would have to agree.

Time trials.  Flats. Sharp turns. Mountains.  For 21 days.  And these cyclists are riding hard.  Every single day.

Punishing. Grueling.  Relentless.

And then there’s this guy, maybe you’ve heard of him, Lance Armstrong.

Seven consecutive Tour de France victories.

Excellence.  Focus.  Drive.  Strategy.  Perseverance.  Tenacity.  Intensity.

Traits to live by, eh?

Or as Lance Armstrong suggests – traits to Live Strong!

Carpe diem, jeff noel 🙂