Disney and jeff noel non-negotiables?

  The older i get, the more i see these seven core wellness tactics as non-negotiable: cardio strength rest nutrition core flexibility motivation And i am convinced that #7 is the top priority.   •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to […]

World Record Holder Reveals Secret

Let’s shake it up a little bit today. You good with that?  Good. Let’s go back to this past summer. Here’s the scene.  Early August, 2009.  Sunny, clear, 70 degrees. Finland. Master’s Track & Field 2009 World Championships. Men’s 400 meters, 70-74 year old age group. Enter a German man. Click here to see the […]

Good Morning Class

Okay. Short and sweet. Today’s lesson is yesterday’s lesson. Old news? Are you kidding me? You better read yesterday’s post over and over until you can’t see straight. Maybe then you’ll start your change – the change you want desperately to make. The change you deserve. You owe it to yourself. See you yesterday….