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Final 120 Days

Changing the scenery is helpful

Stitch
Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

Changing the scenery is helpful.

For what?

Staying motivated.

That’s why we began month 10 by jogging outside our subdivision. It was a fresh change, a good change.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Looking For Creative Ideas?

What’s your health’s grade for yesterday’s efforts?

healthy foods are everywhere in the dining hall
We walked everywhere. Healthy food choices where abundant. And sleep was easy to get all that was needed.

What’s your health’s grade for yesterday’s efforts? 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Maybe It's Impossible

Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

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Uncategorized

World Record Holder Reveals Secret

Which One Set A New World Record?
Which One Set A New World Record?

Let’s shake it up a little bit today. You good with that?  Good. Let’s go back to this past summer.

Here’s the scene.  Early August, 2009.  Sunny, clear, 70 degrees.

Finland.

Master’s Track & Field 2009 World Championships. Men’s 400 meters, 70-74 year old age group.

Enter a German man.

Click here to see the secret this “old man” reveals about getting and staying healthy.

PS. If you are too busy to follow this and invest two more minutes, please go look in the mirror and say something like, “I really do want to get healthy and stay healthy, but I just really don’t want to work very hard at it.”

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Uncategorized

Good Morning Class

Who's There?
Who's There?

Okay. Short and sweet.

Today’s lesson is yesterday’s lesson.

Old news?

Are you kidding me?

You better read yesterday’s post over and over until you can’t see straight.

Maybe then you’ll start your change – the change you want desperately to make.

The change you deserve. You owe it to yourself.

See you yesterday….