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Numbers, numbers, numbers

There Are Only A Few Critical Steps To Getting Healthy, Do You Know Them?

This trip provided the luxury of a kitchen, but not a grocery store, nor time to cook.

In the coming days, I’ll be sharing the steps I took to get healthy, and the steps to stay healthy – for the past 13 years.

Insight: When you can break complex, difficult things into simple, key, repeatable message points, you increase the stickiness of your goals. And everyone wants ideas that stick.

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