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How Much Is Enough?

Allergic to most pollens and mediocrity

bicycle plates
Allergic to holding onto things that are no longer useful. These dishes where the first ones we purchased as newlyweds, inspired by our bicycle honeymoon trip. They are neither dishwasher nor microwavable safe.

Allergic to most pollens and mediocrity.

Allergies complicate breathing.

Breathing is an all day, everyday activity. Duh. Right, but think about having breathing challenges and trying to do cardio.

Mediocrity complicates everything.

How’s your health?

Remarkable?

Congrats.

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Disney Employee Culture book

Build and dismantle

Be your own super, as in super-hero.

Build and dismantle.

Build a dynasty by dismantling a disaster.

The disaster is not having personal vibrancy.

The dynasty is enabling personal vibrancy.

Not until you clean house and terminate every poor habit and unhealthy ritual, can you build something admirable, something worth defending at all costs.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Sharing

Warren Buffett wellness

Finished Bob’s Masterclass last night. Was it worth $90? For me, yes. Why? It reinforced what i already know about him.

Bob Iger used to sit on the board of ABC Capital Cities with Warren Buffett.

Bob tells the story that Warren said when you hire someone you should hire for three things:

  1. brains
  2. energy
  3. integrity

If the candidate has two out of three but lacks integrity, the first two will kill you.

Same with wellness, except the opposite.

If you lack integrity for physical vibrancy, no amount of brains nor energy will convince you to become physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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What's Our Obligation?

Remember, What We Accept By Default Becomes Our Health Standard

You can see the wheels turning in his mind....I pray he makes choices he's happy with.

There comes a time in everyone’s life when we have to come to terms with how we want to treat each day we are given – as a gift or as a chore.

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