Comeback 2015

Feet healthiest in 10 years

Disney Consultant jeff noel quote
Using Buffer’s Pablo app to create images like this one.


Only two more workouts before the 2015 season’s first track meet.

Haven’t felt this excited about a track season in a decade.

Feet healthiest in 10 years.

Great cardio base.

Only two weeks of interval training so far. Things are going according to plan. The plan is to move forward to the next threshold only when it feels right. This may mean not being fully prepared for a meet.

And this is ok. Even welcomed.

So two weeks ago i started using intervals to gradually increase the intensity of pace. The intensity of running shorter and faster is the stress it puts on the body.

Going from jogging to running and now to sprinting.

It will take months.

There is a chance that my body may not be ready for the 400 by August 12, 2015.

It doesn’t matter.

Next Blog


On The Run?

Not as in running, jogging, sprinting.  On the run as in a hurry.

Spent four days in Anchorage, Alaska and did not exercise.  Not by choice.

Got back late last night early this morning.  There is no exercising this morning either.  Five straight days without exercise.  I feel the pain of everyone who struggles to make physical wellness a priority.

There is no easy way.

Well, actually, there is an easy way – simply don’t worry about it until the phone rings, “Excuse me, it’s for you.  It’s your wake up call”.