The interrelatedness of Lane 8 and jeff

the odds of capturing all four dog's feet off the ground are the same as reaching 53 in great physical condition

As I turn 53 today, thoughts and prayers go out to every other 50-something man (and the women too) who struggles to get and stay healthy. This Lane 8 blog is centered around physical wellbeing. The next blog, is centered on spiritual wellness. On a day like today (which is like every other day, really), these blogs overlap so much, it’s difficult to talk about one without mentioning the other.

For example: Dear God thank you for the blessing to practice the two key ingredients – focus and discipline – to reach 53 in the physical condition I’m in.

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Did You Get Enough Rest?

Did you get enough rest last night?

Rest is way under-rated.  Have been struggling with this one for about two months. This is unusual, because I focus very hard on rest.  It’s one of our critical success factors in staying in top form – mentally, physically, spiritually, and even financially.

First the trip to Finland, followed by two solid months of very busy travel schedules.  And with the World Championships under my belt, there was no looming big, motivating goal.

Bottom line, we all have to figure this out.  If we don’t, we are doomed. It’s a vicious cycle.  Always has been, always will be.  But you already knew that, right?