Son – Disney Employee Engagement Speaker

You’re as healthy

You’re as healthy as you want to be.

Harsh?

Reality?

Probably.

Well, wait. Yes.

Harsh reality.

Whatever happens next is up to you.

Your decisions determine your health habits.

Son, you have everything you need.
dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A physically special day on the calendar

A physically special day on the calendar.

We purposefully aimed for a relatively easy 5-mile round trip hike to Avalanche Lake. Our goal is simple. Gradually acclimate our stamina to higher altitude exertion.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Like a broken record

Disney Leadership Speaker — Flexibility is an under-focused on activity for most people. Thank you for taking this photo CSN.

Like a broken record.

Every day i write.

And here it’s about our temple.

You get one per lifetime.

Spend your lifetime honoring this incredible gift.

(Inexplicably, sidewalks and other places for exercise are rarely full of active people.)

Within this temple is everything keeping you alive.

Feed it well. Rest it well. Exercise it well. Stretch it well. Love it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

24 after school hugs remaining

Orlando at dawn — From this morning’s second run.

There are 24 after school hugs remaining, not counting today.

Assumptions:

180 days for typical school year (13-18)

Ten years of year-round day care required (age 3 – 13) (240 M-F days)
5 x 180 = 900
10 x 240 = 2,400
900 + 2,400 = 3,300 total after school hugs

Two dozen left to enjoy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Card from Disneyland and mailed from Glacier National Park

Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

postcard note — Wrote this on the plane and mailed it the day we arrived in Glacier National Park.

Card from Disneyland and mailed from Glacier National Park.

PS. Thanks for running every morning before school.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.