Hope your Christmas Day yesterday was balanced with the things you treasure.
Even when traveling. Even when it’s a holiday. Even when you don’t feel like it.
Commit to balance.
Turns out, it’s a habit no matter if we do or if we don’t.
Yeah, habits. They make us or break us.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since. This website is about our physical health.
To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Sure, it’s crazy, but so what? Who cares? You better!
So I made two goals, opposite ends of the spectrum, which is what I recommend for you – whether beginner, intermediate or advanced. Make a small, easily achievable goal. And then, set an impossible goal.
Small – one mailbox a day for a week.
Impossible – dreamt big to get, and more importantly to stay, healthy – for a lifetime.