Stop and smell the flowers means what?

Florida wildflower and sidewalk
Carrying a camera/phone allows us to pause and smell the flowers, as they say, while we are outside being active

 

Exercise can never be something we see as an extra, as a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.

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1 Fitness Tip You Need To Know

The 1 fitness tip you need to know.

It’s the most overlooked fitness secret ever.

Everything takes longer than you think.

The reason fitness tips rarely keep people fit for life is because people want it easy and they want it fast.

Listen up and listen carefully.

It don’t work like that.

It’s hard. It’s slow.

It always takes longer than you think.

Always.

Get used to it.

And eventually, you will enjoy the delicious fruits of your labor.

Do great work today.

Feed your spirit here.

Slowest of the Fastest?

What does this metaphor, “The slowest of the Fastest” mean?

It means very simply this:

We have a choice every moment of every day.

To be positive, or, to not be positive.

Here’s one of life’s invisible truths:  Everybody is fighting a hard battle.  Everyone.  Even the people who appear, on the surface, to have a great (easy) life.

We all have a choice on how we live our lives.

There are two choices:

  1. To be the fastest of the slowest.
  2. To be the slowest of the fastest.

On our deathbed, if we are lucky (blessed) to have this moment, we can look back on our lives and say with a peaceful joy, “I gave it my best effort and have no regrets about what I could have, should have or would have done“.

Visit, or revisit, if you’re interested, the post that explains another metaphor, Lane 8 .

Carpe diem, because if you don’t, who will.  If not today, when?  jeff 🙂