Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Hard work, making a difference, and feeling tired are constant companions… near ground zero in Manhattan… july 25, 2012…
Ever feel like you’re out of gas (energy)? Chalking it up to lack of sleep. Went to Gold’s Gym yesterday for only the fourth time this month. Halfway through the usual hour workout, called it quits. The combination of life’s big choices and the lack of sleep.
The antidote? Eight hours of sleep every night this week. We’ll see. Nine days…
Next Blog
Are you ready and willing to compromise? I mean, literally, every single day?
And if you are ready, what allows you to be ready? Have you always been like this?
Or have years of practice led you to the place where you are today?
Yesterday, it was pick one:
Rest is a critical part of our overall health, and sometimes doing nothing (sleeping) is more important than exercise.
(next blog)
This Everyday Health article shares six really common sense, and practical, tips for focusing on our sleep.
These things are painful to contemplate aren’t they?
Sleep, fiber, exercise, flexibility, colonoscopy, healthy body weight (BMI), cholesterol.
It is a sincere hope that you will appreciate Lane 8’s daily push (or maybe it’s a pull). In his wonderful book about living, which he wrote as he was dying, Randy Pausch cautioned us to not hate people who nag us.
They nag us because they love us. Start to worry when they stop pushing or pulling you to do better or differently.
Do you get that? I’m not trying to show off. I’m just trying to show.
It can be done. You can do it. But you have to want it. And you have to want it bad.
Hello Lane 8 readers. It’s 3:30PM here in Central Florida. It’s also Friday. Woo-hoo!
However, I’m sick and just woke up. There may be a post here later today, but it’s doubtful. Need to fall back to sleep.
Sleep is a great painkiller.
For now, thank you for visiting and wishing you a great Friday, full of good health and a good workout, and good choices with your food, and your rest.
Workouts are anything that challenges you to use your body at least a little more than usual. As simple as parking in the back of the parking lot versus the front.
Lane 8 is about taking care of our physical gifts, namely our physical health. I am reminded daily just how challenging it is.
As responsible adults, if we don’t make conscious choices, and fight the hard battle to get and stay healthy, what are we left with?
The opposite.
The opposite stinks. Not making hard choices leads down a path that scares me.
Halloween is just around the corner. That’s about as scared as I care to get.