Categories
Besides Diet & Exercise

Unexpected joy from early bedtime

Glacier National Park
Glacier National Park – just a glance behind me while ascending a mountainside.

Unexpected joy from early bedtime.

Being able to have a routine bedtime means you have a routine awakening.

Having this routine focuses you on a set total nightly hours of sleep.

This is incredibly boring.

This is insanely empowering.

You cannot stop joy when you are refreshed.

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Categories
Impossible Is For Amateurs

Can’t sleep or won’t sleep?

Hey, there’s Joy from Disney Pixar’s Inside Out movie.

Got physical joy?

Yes?

In part, for sure, because you make sleep a priority.

Does your physical wellness bring you joy? That’s what this post means.

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Categories
Besides Diet & Exercise

Be the wellness you wish to see

Last night.

Be the wellness you wish to see.

Start with that easy hydration win after you awaken.

Seven days a week.

Easy peasy.

Know your ideal hours of nightly sleep.

Establish a night and morning routine that facilitates a greater number of nights to achieve your ideal number.

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Categories
Wrong

Want some cheese with that whine?

#mytruth

Want some cheese with that whine?

Have an invitation to be a Disney podcast guest in two days. The challenge is it starts at 8:00 PM.

Dude, seriously?

Remember the preaching about not conforming to fit in?

Who should give?

Would my answer be different if Tim Ferriss invited me on his show?

Totally.

Kidding.

Questions like these almost always start with, “It depends.”

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Categories
Wrong

Do not hit snooze

iPhone clock
i do not always get eight hours of sleep. But i always have it as the goal and always strive to achieve it daily.

Do not hit the snooze button.

Why?

Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.

It is a habit fed by a lack of important life elements:

  • Sleep
  • Purpose
  • Motivation

To live a life void of these three elements seems careless and criminal.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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