Categories
Quotes

Ain’t too proud to beg?

Polebridge montata sign
GNP. Polebridge, Montana is remote. Very.

Men who are unhappy, like men who sleep badly, are always proud of the fact.

Bertrand Russell

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Categories
Quotes

Sounds inflated

Heaven's Peak in Glacier
GNP. Heaven’s Peak through the Westside tunnel.

Four out of five people are more in need of rest and then exercise.

Dr. Logan Clendening

i don’t know another soul who over-focuses on their sleep patterns. Not saying people don’t, just no one i know. You and mom could be the first.

dad

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Categories
Besides Diet & Exercise

Rest is more than sleep

Pink wild flower
Flowers during a Finland trip. Same flowers you see in Glacier National Park.

Rest is more than sleep.

Rest is also an intentional abstinence from physical activity.

Many creative ways to administer this.

One of the easiest is to pick two consecutive days (out of seven in a week) to take a break from cardio, strength, core, and stretching

Today is Monday.

An early morning bike ride is on tap.

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Categories
Besides Diet & Exercise

Unexpected joy from early bedtime

Glacier National Park
Glacier National Park – just a glance behind me while ascending a mountainside.

Unexpected joy from early bedtime.

Being able to have a routine bedtime means you have a routine awakening.

Having this routine focuses you on a set total nightly hours of sleep.

This is incredibly boring.

This is insanely empowering.

You cannot stop joy when you are refreshed.

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Categories
Impossible Is For Amateurs

Can’t sleep or won’t sleep?

Hey, there’s Joy from Disney Pixar’s Inside Out movie.

Got physical joy?

Yes?

In part, for sure, because you make sleep a priority.

Does your physical wellness bring you joy? That’s what this post means.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.