Categories
How Much Is Enough?

Lesson learned the easy way

skin treatments
Yesterday we zapped three small spots and one larger spot, all on forehead.

Lesson learned the easy way.

 What?

Was thinking that bi-annual (every 6 months) dermatology skin checkups are overkill.

Once a year should be fine.

Six months ago, no pre-cancerous areas.

Yesterday, four.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Thank you Windermere Dermatology

skin issues
Had this checked out 48 hours later.

 

Seven pillars to thriving health.

Cardio, strength, nutrition (aka diet), flexibility, core, rest, and motivation.

There is a second tier.

Organs, natural aging, and disease.

Skin is an organ.

Couple days ago found an unusually shaped and dark mole “hidden” in my hair near the temple.

Made an appointment with Elisa.

It was nothing but a seborrheic keratose.

Great news.

Begs the question, “How long was it there?”

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Prevention is insidiously under-rated

Lab Calls test results
Lower left corner.

 

Lab Calls test results
Said another way.

 

Truth be told, we shouldn’t wait until we are 57 to have our skin examined.

Roughly 10 years ago, i accepted an ad for a free skin examination by a reputable skin doctor.

Bt hadn’t done anything since then.

Until two weeks ago.

Why did it take so long to become important enough to act on?

A question everyone struggles with.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.