Sitting is the new nicotine


Sitting is the new nicotine.

Think about the epidemic proportions of today’s lifestyles.

Meanwhile, woke up at 3:00am sick and sweaty.

Could be altitude sickness.

Just realized my hotel sits at 7,530 feet.

Took two Advil, drank 12 ounces of water and figured i’d wake up at 5:00am good to go.


Slept until 7am.

Very rough and concerning start to first day in Bogota.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Sitting is the new smoking

quote about tomorrow
From LinkedIn yesterday.


Sitting is the new smoking.

“I’m going to start get healthier. Starting tomorrow.”

PS. lol




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.