Simple and easy are opposites

New sign yesterday as i exited the gym.

Simple and easy are opposites.

The work to get and stay healthy is simple.

The work to get and stay healthy is not easy.

You have been officially gifted with the human desire to not only survive, but to thrive.

Have fun today as you make impactful choice after impactful choice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Exercise paid the price yesterday

prolific bloggers jeff noel
The old look.

 

Sacrificed exercise yesterday to go off on a creative and decisive riff.

Why?

Because WordPress released update 4.7 yesterday.

Perfect blogging scenario because the new WP theme, 2017, is simple yet sophisticated.

i also decided to eliminate a few other things i used to think were important.

With a ticking clock, what’s important keeps getting clearer.

Leaving a trail for Chapin – to help him find his own way, in his own time, to his own destination.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Maximize the two most important rooms in our dwelling

The two most important rooms in our dwelling?

Our kitchen and our bathroom.

What?

Think about it.

We need to eat and we need daily hygiene.

These two rooms should be amazingly organized and simple.

And have the things we need to make wellness a priority without even trying.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Simple pleasures bring enormous gratitude

Walt Disney World campus

 

(photo: First day back on campus after six week Summer absence)

Running near the Rocky Mountains on Colorado State University’s campus last week was a special treat.

So was yesterday (Sunday) morning’s hot humid run at the edge of the Walt Disney World campus.

Exercise is great thinking time.

Thinking a magical walk someplace special is in order this morning…

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