Categories
Health Is Wealth

It is sickening

Middle: never get bored with the basics – health is wealth.

Being sick is a painful reminder that good health is our greatest individual asset.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Back on the horse

Workout app
Trivial, yet celebratory, the flexibility to alter the process and still be happy about it.

 

At Disney, we succeed because we focus on creating the right structure and processes, and improving or changing them as needed.

Running and a gym workout are not my Thursday routine,  but yesterday it was.

Will get back to M-W-F next week.

Being sick for 48 hours really hammers home how different it feels when you’re not feeling vibrant and well.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
How Much Is Enough?

Skipping is ok once in awhile

conference name tag
Before trashing this yesterday, it reminded me how little it takes to dress up “par for the course”. Added the thin box outline and the smile.

 

Skipping is ok once in awhile.

Not recommended when training is in season.

But otherwise, listen to your body.

My ill and aching body said, “Take a break.”

It felt good to listen and act without stress.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Besides Diet & Exercise

Immune system fighting the good fight

Rosen Centre ballroom
Rosen Centre ballroom…7am yesterday…other than the event organizer, i was the first one there.

 

Rosen Centre ballroom
Rosen Centre ballroom…little did i know my stomach would start turning upside down by mid-morning. Had to make it until 3pm, otherwise i would have let the group down.

 

Immune system fighting the good fight.

Thank goodness.

Stomach bug going around.

Our son stayed home from school while i attended the Ethical Decision Making workshop as a table leader for nine International High School students.

Ultimately, it was the small trash can next to me that provided the security blanket to wait our turn to present a critical case study.

Drove home with a trash bag on my lap. Deep body aches and several hours nap calmed the stomach, but the aches continue even as i write this.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Categories
Need Help Not Giving Up?

It’s just a cold

TV commercial with celebrity
Snapped this while watching a TV commercial last night. Oprah is making promises again about losing weight. i could help her.

 

It’s just a cold, not the flu.

Heading out for a run shortly.

Powered through a gym workout yesterday.

Didn’t feel like it.

Also didn’t feel like missing a day either.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.