Tag: Shortcuts

The antidote to our yearning for decent health metrics?

Smoke free campus sign
Am intimately familiar with addiction and have a long, private history with smoking

 

Smoke free campus sign
Knowing the right thing to do and finding the discipline to do it can be elusive

 

We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.

And it’s generally people who ride peaks and valleys with their health.

The antidote to our yearning for decent health metrics?

A 60-year challenge.

Get there and stay there.

So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.

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The secret for vibrant, youthful energy is staying physically active

jeff noel at Health Central for Hernia consultation
Don’t under-do it and don’t over-do it (30% of males get a hernia)

 

There is no shortcut to a strong body and a strong cardiovascular system.

The secret for vibrant, youthful energy is staying physically active.

Being active is the only option.

Active for a lifetime.

We know this.

Ignoring it does not change it.

We know this too.

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