We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.
And it’s generally people who ride peaks and valleys with their health.
The antidote to our yearning for decent health metrics?
A 60-year challenge.
Get there and stay there.
So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.
There is no shortcut to a strong body and a strong cardiovascular system.
The secret for vibrant, youthful energy is staying physically active.
Being active is the only option.
Active for a lifetime.
We know this.
Ignoring it does not change it.
We know this too.
Dear Son, here’s the super-secret answer on how to get great results: The long way is the short cut.