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Looking For Creative Ideas?

The antidote to our yearning for decent health metrics?

Smoke free campus sign
Am intimately familiar with addiction and have a long, private history with smoking

 

Smoke free campus sign
Knowing the right thing to do and finding the discipline to do it can be elusive

 

We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.

And it’s generally people who ride peaks and valleys with their health.

The antidote to our yearning for decent health metrics?

A 60-year challenge.

Get there and stay there.

So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.

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Health Matters

The secret for vibrant, youthful energy is staying physically active

jeff noel at Health Central for Hernia consultation
Don’t under-do it and don’t over-do it (30% of males get a hernia)

 

There is no shortcut to a strong body and a strong cardiovascular system.

The secret for vibrant, youthful energy is staying physically active.

Being active is the only option.

Active for a lifetime.

We know this.

Ignoring it does not change it.

We know this too.

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Dear Son

Dear Son, Here Is The Answer To Finding The Shortcut To Great Results

I never have to wonder what might have been...5,300 athletes from 80 countries.

Dear Son, here’s the super-secret answer on how to get great results: The long way is the short cut.

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