Being physically fit enhances our self esteem better than caffeine and alcohol.
Ease and quickness do not a healthy person make.
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Repetition is a great way to convince ourselves
Tag: short cuts
Is slow the only way?
(photo: From Senior Living Apartment watching Rose Bowl Parade 2015)
Visualizing yourself in great health is critical to maintaining focus and discipline for the long haul.
Slow is the only way.
Anything else is a shortcut.
This is where people fail.
There are no shortcuts for a lifetime of wellness.
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