Climbing this far up Mt. Reynolds when the original goal this day was simply to walk around the base to get used to the notion of taking the risk to climb it in the next few weeks.

Do not get used to neglecting these seven, instead, get used to paying them the attention they deserve. You were born to move. Assuming you are able-bodied, you were born to manage these seven.

Like a broken record, everyday, never get bored with the basics:

Cardio
Strength
Nutrition
Rest
Flexibility
Core
Motivation

Never. Get. Bored.

With. The. Basics.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Lake McDonald Lodge from Howe Ridge. You can see the DeSmet (boat) docked there. Early June 2018.

North Lake McDonald Road. We biked its entirety in June.

To know is to do. To know and not do, is to not yet know.

Cardio, strength, flexibility, core, nutrition, sleep, and motivation.

All seven.

They are yours to use or to ignore.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Tag: seven

These seven are yours

The seven personal vibrancy pillars

To know is to do. To know and not do, is to not yet know.