Smile, laugh, and play

lichen in Glacier Park
GNP. Mt Oberlin trail closeup. Things look much different the closer you get.

Nothing in man is more serious than his sense of humor; it is the sign that he wants all the truth.

Mark Van Doran

Take what you do seriously, have fun and use a joyful intensity to fuel your passion, and smile and laugh as much as you possibly can.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Have you had your wellness 9/11 yet?

eating habits
What we eat, how much we eat, and when we eat makes life-altering differences

September 11, 2001…. everyone remembers where they were when they heard the shocking, devastating news.

Sooner or later, we’ll get the shocking, devastating wellness equivalent. I remember it like it was yesterday… at age 39. That was 14 years ago.

Next Blog

Dream Big

The original tag line for Lane 8 was:

Dream Big.  Get There.  Stay There.

Take your time but hurry up.  The clock is ticking.

And remember to go a little easy on yourself.  But not for long though. Coaches push others to their limits. We must learn to do this with ourselves.  What do you think?

If you don’t, who will?  If not today, or this week, when?

We will fail.  It’s inevitable.  However, I believe failure is simply a test to see if we were serious or not.

Are you?