Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Learn to dance with discipline

Disney Institute Keynote Speaker
Self-control emanates from self-discipline.

 

Learn to dance with discipline.

Be a great dance partner.

Know the various steps.

Practice.

Learn.

Teach.

Self-control is one of our six personal values.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Please indulge in physical self-care

Muhlenberg College dining
Lunch. Yesterday.

 

Muhlenberg College dining
Great atmosphere.

 

Please indulge in physical self-care.

Eating well is super important.

Along with the other six wellness tactics.

(cardio, strength, core, flexibility, rest, motivation)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Three of the most important questions i asked myself

Bicycling at Walt Disney World
Yesterday, December 17, a Saturday.

 

Are any of your reasons for not exercising good ones?

Are any of your reasons for not eating a balanced diet good ones?

Are any of your reasons for not getting adequate rest good ones?

 

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This website is about our physical health. To read today’s post on my spiritual health website, click here.

 

Clean up your own house first

Cinderella Castle and wordpress
Yesterday during Magic Kingdom visit.

 

Perhaps the saying, “Clean up your own house first”, would change the world.

Want others to fix their blind spots, you know, the things about them that annoy you?

Until our house in order, are we really in a position to be frustrated by another’s lack of change (of fixing themselves)?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.