Categories
Common Sense Is Elusive

Repetition, practice, persistence

Bicycling in Glacier National Park – in June – before Sun Road opens to vehicular traffic.

How do you build self-confidence?

How does our physical wellness contribute to self-confidence?

How does repetition, practice, and persistence build our self-confidence?

Assuming you are wise enough by now to easily do the math.

The long-way is the short-cut.

Yesterday you said, “Tomorrow”.

Today is yesterday’s tomorrow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

Totally impressed with your discovery

Yesterday. College mascot and mother and son.

Totally impressed with your discovery about smaller portion sizes and slower eating.

You have everything you need to live vibrantly.

Self-discovery is powerful.

Congrats on your powerful discovery and victory.

Everything we need and want is on the other side of self-reflection.

Bonus isight: One way we get what we need or want is when we finally realize we do not need or want something that we originally thought we couldn’t live without, or when we discover what we need or want is different and more attainable than we originally envisioned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Staying Motivated

Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Impossible Is For Amateurs

Learn to dance with discipline

Disney Institute Keynote Speaker
Self-control emanates from self-discipline.

 

Learn to dance with discipline.

Be a great dance partner.

Know the various steps.

Practice.

Learn.

Teach.

Self-control is one of our six personal values.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Dear Son

Please indulge in physical self-care

Muhlenberg College dining
Lunch. Yesterday.

 

Muhlenberg College dining
Great atmosphere.

 

Please indulge in physical self-care.

Eating well is super important.

Along with the other six wellness tactics.

(cardio, strength, core, flexibility, rest, motivation)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.