Categories
Staying Motivated

Get to do vs have to do

Sleeping Beauty Castle
Walking through Disneyland and Disney’s California Adventure theme parks last week never felt like exercise.

The perfect exercise is one that you find invigorating. 

The perfect exercise will sometimes feel like work, but that work-feeling won’t have controlling interest over invigorating.

We walked 8-10 miles every day, seven consecutive days, plus four days in Eugene, Oregon before arriving in Anaheim.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Buzz Worthy?

If someone was always watching

Rob from Monsters, Inc.
Roz tells Mike Wazowski, “I’m watching you Wazowski. Always watching.”

If someone was always watching, what you eat, when you go to bed, when you awake, what you do for cardio and strength activity, how often you stretch and work on your core, and finally, they can recite your personal vision for your wellness, would you feel no desire to stop the observation?

Good for you.

Congrats.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Sharing

New website colors have been intentionally chosen

Disney's Jungle Jeff Keynote Speaker
The key to Disney’s success is from being intentional where others are unintentional.

 

Disney's Jungle Jeff Keynote Speaker
The blue in the sky and Cinderella Castle blue are similar.

 

New website colors have been intentionally chosen.

Yesterday was a rest day from exercise, intentionally.

The quickest way to stand out in a crowded world of talented people and businesses is to do one simple thing:

Over-focus on the same things your competitors under-focus on or ignore.

You can even have a story around why and how you chose your colors.

 

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Maybe It's Impossible

What few prepare us for is the notion that the hard part has just begun…

Profound quote about measuring success
The photographer is wearing a Team USA shirt.

 

Sure it’s a helluva climb to reach our big audacious health goal.

What few prepare us for is the notion that the hard part has just begun…

Dream big.

Get there.

Stay there.

Next Blog

 

Categories
Comeback 2013

Dear readers, it certainly is not a secret, but…

Disney's Small World ride
We all have mountains to climb if we look to 2014’s horizon

 

Dear readers, it certainly is not a secret, but I don’t talk about it much. Why? Not sure. Probably because it could sound boastful – when the real purpose would simply be to slay theory and reveal real life results.

So, the comeback 2013 has been put to rest. Yes, running again. Rebuilding the cardiovascular base and getting back to solid core strength.

Why? Because it’s time to move on to comeback 2014.

And for the record, comeback 2014 began mid-July 2013 (two weeks after double hernia surgery).

The long way is the shortcut.

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