How Much Is Enough?

i didn’t want to stop

Magic Kingdom Main Entrance photo at Christmas
Arrived at 8am yesterday.


Map My Run screen shot
To Magic Kingdom and back yesterday morning.


i didn’t want to stop running yesterday, but i knew there was no need to push it. It’s the off-season, winter, time to just be.




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

The great summer of 2012

So yeah, I missed the first “race” of the season

personal greatness
Yes, YOU are awesome. For real. Please believe it.

So yeah, I missed the first “race” of the season. A local 10k was also sponsoring a 2-miler. Perfect. Two miles. Sounded fun since I’ve never run a 2-miler in competition before. Jet lag, falling behind with home chores and family time, I opted not to drive 30 miles before the sun came up.

Good call. Remember, the message in these little daily tales is we have the same challenges. Find a million ways to keep going. Check?

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