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Hayward Field Episode Two – Cardio

Massive and world-class stadium makeover.

Hayward Field Episode Two – Cardio:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Hayward Field-why here? (motivate,inspire)
  3. Brief review Previous 72 = Rate your cardio 10-scale
  4. IDRYL “highest standards angle” leads to Disney story…
  5. We work while others play – Disney Traditions 1982
  6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
  • How important is cardio (stamina)?
  • Why?
  • What would it take to raise your 10-scale grade one point.
  • 7. Summary
  • 8. 72: 10-scale strength (anaerobic)

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