How Much Is Enough?

Running, resting and something to look forward to

Farmer's tan or runner's tan
Farmer’s tan and runner’s tan are the same but different.


Today will be a good day to run. It’s Wednesday.

Running is done on Mondays, Wednesdays and Fridays.

Resting is done Tuesdays, Thursdays, Saturdays and Sundays.

Next race – a Track Meet – is May 30, six weeks from now.

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Impossible Is For Amateurs

An exceptional week of zero exercise

Disney's Yacht Club Resort lobby


(photo: Yesterday during a rare lunch time stroll through Disney’s Yacht Club Resort main lobby.)

An exceptional week of zero exercise is normal for many, but you?

Not only is this the final week of employment at Walt Disney World, Cheryl has been gone unexpectedly all week on a family emergency.

Add in 6am report times all week too.

This week of no exercise will be the exceptional exception.

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