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Final 120 Days

Early to bed and early to rise

Yesterday’s first run.

Early to bed and early to rise make a man healthy, wealthy, and wise. – Ben Franklin

Son, wisdom usually goes in one ear and out the other in our youth. You have the opportunity to be an exception to this rule because your parents raised you in their 40’s and 50’s.

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Final 120 Days

Time for a pre-work workout before Disney

Two nights ago, after returning from High School Senior banquet. Missing two hours seems inconsequential. Knowing your sleep hours standard ensures your aim is almost always close.

There’s time this morning for a pre-work (Disney Podcasting day) workout before Disney.

Two hours: one hour for the four-mile round-trip walk to gym and one hour at gym.

How cool is that?

Super cool.

A lifetime of getting to a place, at 60 years old, were i call the shots, take the risks, and enjoy the fruits from a life at Disney.

Son, learn as much as you can from what i say (the teaching and explaining behind the why) and especially what i do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

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Dear Son

This kind of schedule is preparation for balancing life

Notes from meeting
Notes from Parents Cross Country meeting four days ago.

 

He missed the entire first week of Cross Country practice because he was on a family vacation in Glacier National Park.

Monday and Friday practices will be 6:00-7:30am.

Yikes.

Because of the sub-tropical heat, Tuesday and Thursday practices will be after school, but late after school, 6:00-7:30pm. And Wednesday will be strength training form 5:30-7:00pm.

This is going to be a significant challenge not only physically, but from a balance perspective as well.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.