How about this for a pill?

aging and attitude
They are 100+ years old and talk like they are 17.

How about this for a pill?


Drinking 6 ounces of water when you awaken.

This becomes easy to accomplish if the night before you ensure you’ve got bediside water ready for morning.

Reflected yesterday, talking with one of the gransdmother’s, that daily pills are rarely missed but drinking enough water seems elusive for many.

Treat staying hydrated like taking pills and see elusiveness disappear.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

On a scale of 1-10

just keep moving (remember?)

On a 10-scale, 10 is best, how motivated are you this summer to be in decent physical condition?

While the question is for this summer, it’s applicability should be constant.

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