Categories
Besides Diet & Exercise

Active rest

Disney University speakers
Beach-themed Disney characters. Was at Disney University yesterday. Photo: maybe a year ago.

Active rest.

It’s a thing.

Will engage in it all week.

Island time.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Busy doing nothing

Sanibel Island beach view.

Busy doing nothing.

Spent most of the week being decently sedentary.

This will change as soon as we return to Walt Disney World today.

The week long break was not intentional but i decided not to fight it.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Would you do a half-marathon?

Last night. It looked like we would be shut out from seeing the sun.
We were delightfully surprised.

Would you do a half-marathon if no one knew you did it?

Think about your answer.

What if no one ever knew? No medal, no tee-shirt, and no photos to post on social media.

How motivating is that?

Motivation.

What if, for example, this happened…

…your first three (and only) half-marathons began and finished at your mailbox?

And no one ever found out.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Put the two together for Magic

These two travel together. Makes perfect sense. Photo: yesterday.

Peer pressure is your biggest challenge.

How much daily water do you normally drink?

How much did you drink at the beach?

How often do you make your bed at home?

How often did you make it at the beach?

Initiative is a key attribute for personal vibrancy.

Having fun is also key.

Find innovative ways to put the two together.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

Vibrancy requires consistent action

An early 10-mile bike ride to breakfast yesterday before the sun got too strong.

Vibrancy requires consistent action.

Cardio (aerobic), strength (anaerobic), nutrition, rest, flexibility, core, and motivation.

Simple?

Totally.

Especially when my attention, time, and energy are over-focused on the same things i used to under-focus on or ignore.

Easy?

Not until it becomes a dominate habit and ritual.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.