Tag: Sanibel

Busy doing nothing.

Spent most of the week being decently sedentary.

This will change as soon as we return to Walt Disney World today.

The week long break was not intentional but i decided not to fight it.

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Would you do a half-marathon if no one knew you did it?

Think about your answer.

What if no one ever knew? No medal, no tee-shirt, and no photos to post on social media.

How motivating is that?

Motivation.

What if, for example, this happened…

…your first three (and only) half-marathons began and finished at your mailbox?

And no one ever found out.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Peer pressure is your biggest challenge.

How much daily water do you normally drink?

How much did you drink at the beach?

How often do you make your bed at home?

How often did you make it at the beach?

Initiative is a key attribute for personal vibrancy.

Having fun is also key.

Find innovative ways to put the two together.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Vibrancy requires consistent action.

Cardio (aerobic), strength (anaerobic), nutrition, rest, flexibility, core, and motivation.

Simple?

Totally.

Especially when my attention, time, and energy are over-focused on the same things i used to under-focus on or ignore.

Easy?

Not until it becomes a dominate habit and ritual.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.