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Health Is Wealth

One Mailbox A Day

The same week I started doing one push-up a day, I began running one mailbox a day for the first week. Then two mailboxes a day the second week and so on. Mailboxes are about 100 meters apart here.

The running goal was first, and very simply to “wake everything up” – tendons, ligaments, muscles, cartilage. The pace was slower than a slow walk. Seriously.

After one month, I was very slowly jogging the equivalent of one lap around a school track – 400 meters.

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