Stop Pre

Steve Prefontaine was the catalyst for the American “jogging movement” in the 1970’s. He was literally unbeatable and held every American running record (indoors and outdoors) from 1,000 meters to the 5,000). An opposing team created t-shirts that said, “Stop Pre”. It didn’t work. He was a rebel who also happened to be a runner. […]

Two-a-days

Two-a-days. What? In practice, some people do two workouts, or two rehearsals, of two simulations a day.  Some do this to outdistance their competition. Some do it out of necessity. And some do it because they’re simply playing the hand they are dealt. At 5:15am i’m out the door for a run with my wife. […]