Categories
As You Get Older

Innovate your exercise when needed

Innovate your exercise when needed.

This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits.

Note: circumstances will consistently challenge your routine throughout your lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
One Mail Box Challenge

You guys have really impressed me

2018 flu vaccine
Yesterday at Publix grocery store. A “free” flu shot plus a $10 Publix gift card.

 

2018 flu vaccine
Four-strain (dead) cocktail. Taking care of yourself often means we have to do things that aren’t convenient.

 

In my absence, you still get up and jog every Monday through Friday.

This is huge.

Self-initiative.

Focus.

Thank you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
What's Our Obligation?

Skip it when you need to, but don’t need to much

Apple Watch 3 cellular plan
The $10 per month addition seems fair.

 

Apple Watch 3 cellular plan
Looking forward to Future World…

 

Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.

Why?

One, because i’m able, even at 58.

Two, it’s time.

It’s been a week.

The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Besides Diet & Exercise

Exercising our creativity is critical

Walmart tire repair
Drove to Walmart to have tire repaired and walked 5k roundtrip to gym (worked out) while i waited.

 

Did the gym workout backwards yesterday; so the first exercise i did was what is normally done last, and what is normally first was last.

The week is structured for bicycling and gym on Mondays, Wednesdays,  and Fridays.

Since i missed Wednesday, Thursday became the makeup day.

Flex when you have to.

And find a million ways to stay motivated.

The alternative is creative excuses to miss.

Too many misses spell disaster.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Categories
How Much Is Enough?

Is exercise on your agenda today?

cooking fire
Spent a very active day yesterday doing eight hours of yard work.

 

Is exercise on your agenda today?

And if not today, will you log at least three days minimum of decent physical activity?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.