Categories
Quotes

Fitness, by design or by default?

GNP. Hidden Lake Overlook, shooting towards Bearhat Mountain with Disney characters.
GNP. Guess who.

Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.

dad

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Categories
Wrong

Want some cheese with that whine?

#mytruth

Want some cheese with that whine?

Have an invitation to be a Disney podcast guest in two days. The challenge is it starts at 8:00 PM.

Dude, seriously?

Remember the preaching about not conforming to fit in?

Who should give?

Would my answer be different if Tim Ferriss invited me on his show?

Totally.

Kidding.

Questions like these almost always start with, “It depends.”

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Categories
As You Get Older

Innovate your exercise when needed

Innovate your exercise when needed.

This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits.

Note: circumstances will consistently challenge your routine throughout your lifetime.

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Categories
One Mail Box Challenge

You guys have really impressed me

2018 flu vaccine
Yesterday at Publix grocery store. A “free” flu shot plus a $10 Publix gift card.

 

2018 flu vaccine
Four-strain (dead) cocktail. Taking care of yourself often means we have to do things that aren’t convenient.

 

In my absence, you still get up and jog every Monday through Friday.

This is huge.

Self-initiative.

Focus.

Thank you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
What's Our Obligation?

Skip it when you need to, but don’t need to much

Apple Watch 3 cellular plan
The $10 per month addition seems fair.

 

Apple Watch 3 cellular plan
Looking forward to Future World…

 

Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.

Why?

One, because i’m able, even at 58.

Two, it’s time.

It’s been a week.

The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.