Categories
As You Get Older

Embrace the grind of daily habits

Flossing is moving. In case it wasn’t obvious.

Embrace the grind of daily habits.

Flossing is part of our life for the rest of our life.

So is bathing.

Just because something is monotonous is not a valid reason to abandon, shun, or hate.

Train yourself, in your own way and on your own terms to never get bored with the basics.

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Categories
How Much Is Enough?

Autopilot strengthens physical habits and rituals

Small town water tower
Yesterday in Eatonville, from the Macedonia Missionary Church parking lot.

You can’t solve your health problems challenges tomorrow when you are on autopilot; repeating what you did yesterday.

Talking about your personal health right now, as CEO of You, Inc.

But.

Autopilot.

Gets.

In.

The.

Way.

When you look at where you’ve been and compare that to where you are now, changing your wellness habits and rituals has changed everything.

And you can see the example or the warning that other people in your life offer you.

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Categories
Wrong

How can you not?

screen time paradox
And not only live more, move more.

How can you not?

i’ll share the secret.

You can not because you make it so easy not to.

Not doing is a daily habit and ritual.

Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too.

And not only easy, enjoyable.

Deadly.

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Categories
Dear Son

What makes common sense decently uncommon?

healthy teens
Do any of the three believe the other two friends are significantly smarter.

Do you think you will be better able to excel at whatever your work is if you exercise regularly or if you don’t?

The challenge with being excellent is that you will carry a lifetime of desire with you to sustain that momentum for your lifetime. Yet life comes with temptations, unhealthy shortcuts, harmful distractions designed to derail excellence. The great news is that you can develop, adjust, and hone your habits and rituals to ensure your foundation remains solid.

The opposite of excellence is to carry the weight of poor choices and lack of hope with you for a lifetime. You can imagine how poor choices compound over time.

Like the theme in yesterday’s posts – waiting and doing nothing are the twin siblings for self-destruction.

Go.

Be amazed and be amazing.

You are worthy. You are deserving. And nothing will ever change that.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.