Tag: Results

Some of you know this if you’ve worked hard enough and long enough

iPhone screen shot of run time
Not making this up. The focus and discipline it takes to understand pace is astonishing.

 

Fastest post (July) surgery mile run so far. Didn’t particularly feel like running at a higher level, but after a mile warmup and some light stretching, decided to push a little – nothing ambitious.

Quickly realized that not exercising for the past three days provided the gift of a well-rested body. Within 30 seconds a notion – let’s shoot for a 6:20 mile.

Some of you know this if you’ve worked hard enough and long enough – you can get really good at delivering on what you say you’re gonna do.

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Better than or about what you expected?

Watermelon 5k resultsBetter than or about what you expected? The annual Track Shack Watermelon 5k run had 4,000 runners and walkers. It’s become a tradition to start July 4th by running this hot and humid race. It went better than expected.

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PS. Traditions, fun, and goals are three great ways to stay motivated.

London 2012 Olympics Team USA Track & Field results

USATF truck

Team USA should be proud of the way they prepared for, competed in, and spread good will and inspiration at the 2012 London Olympics. Here’s a cut and paste from USATF’s official press release:

Team USA Superlatives

  • Allyson Felix is the first woman since Florence Griffith-Joyner in 1988 to win three gold medals at a single Olympic Games
  • 1st time U.S. women won 2 medals in the long jump
  • The .55 improvement in the women’s 4x100m relay world record (41.37 to 40.82) was the largest drop in that event in the modern era.
  • Will Claye’s bronze in the LJ and silver in the TJ marks the first time since 1936 that any man has medaled in both jumps at the Games and the first time an American has done it since Meyer Prinstein in 1904
  • 2012 marks the fifth time the U.S. has gone 1-2 in the decathlon; the last time was 1956
  • Ashton Eaton’s 10.35 in the 100m is an Olympic decathlon record
  • Galen Rupp’s silver medal in the men’s 10,000m is the first medal by an American since Billy Mills’ gold in 1964
  • Leo Manzano’s silver medal in the men’s 1,500m is the first medal by an American since Jim Ryun’s silver in 1968
  • Sanya Richards-Ross is only the second U.S. woman to win the 400 at the Games
  • The two-medal effort by Richards-Ross and DeeDee Trotter in the 400 is the second for the U.S. in that event in Olympic history.
  • The two-medal effort by Allyson Felix and Carmelita Jeter in the 200 is the second for the U.S. in that event in Olympic history.
  • The U.S. won multiple mens’ medals in distances 1,500m and above for the first time since 1968
  • Best U.S. team finish in the men’s 1,500 since 1936 (2nd, 4th)
  • Brigetta Barrett’s silver in the women’s high jump is the first U.S. medal since Louise Ritter won gold in 1988.

U.S.-best performances at Olympic Games (18)

  • Galen Rupp, men’s 10,000m – 27:30.90
  • Trevor Barron, men’s 20km race walk – 1:22:46
  • Dawn Harper, women’s 100m hurdles (tie) – 12.37
  • Matt Centrowitz, men’s 1,500m (run in the semifinals), 3:34.90
  • Leo Manzano, men’s 1,500m – 3:34.79 (surpassing Centrowitz’s semifinal time)
  • Maria Michta, women’s 20K walk – 1:32:27
  • Justin Gatlin, men’s 100m – 9.79
  • Duane Solomon, men’s 800m – 1:42.82
  • Aries Merritt, men’s 110m hurdles – 12.92
  • Men’s 4x100m relay – 37.38 in prelims
  • Women’s 4x100m relay – 41.64 in prelims
  • Women’s 4x100m relay – 40.82
  • Men’s 4x100m relay – 37.04
  • Brigetta Barrett, women’s HJ – 2.03m/6-8
  • Ashton Eaton, men’s decathlon – 8,869 pts.
  • Lashinda Demus, women’s 400m hurdles – 52.77
  • Amber Campbell, women’s hammer – 69.93m/229-5
  • Brittany Borman, women’s javelin – 59.27m/194-5

Records set at Olympic Games by Team USA
World Record – Women’s 4x100m relay (40.82)
American records – Men’s 4x100m relay (37.38), Men’s 4x100m relay (37.04), Women’s 4x100m relay (40.82)