Did You Get Enough Rest?

Did you get enough rest last night?

Rest is way under-rated.  Have been struggling with this one for about two months. This is unusual, because I focus very hard on rest.  It’s one of our critical success factors in staying in top form – mentally, physically, spiritually, and even financially.

First the trip to Finland, followed by two solid months of very busy travel schedules.  And with the World Championships under my belt, there was no looming big, motivating goal.

Bottom line, we all have to figure this out.  If we don’t, we are doomed. It’s a vicious cycle.  Always has been, always will be.  But you already knew that, right?

Did You Exercise Yesterday?

Did you?  Great if you did.  If you had a planned rest day, also great.

But if you didn’t do either in a purposeful way, you get another chance today.

Here are a couple tips, the most critical things, I’ve found to keep a positive momentum:

  • Have a goal, or purpose, bigger than yourself
  • Find the time of day that works best
  • Add it to your calendar (no afterthoughts)
  • Find an easy way to keep track of your progress
  • Forgive yourself if you miss a day, but don’t make it a habit
  • Have fun, stay healthy (injuries demotivate)
  • Carpe diem

Reality Check

Reality check.  Being on the road all week has taken a toll on my wellness efforts.

Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body.  At 50, routine is more important than ever.

An object in motion, tends to stay in motion.  An object at rest, tends to stay at rest.

Which one are you?  Which one am I?

Our health and overall well-being are completely dependent on us to figure this out and make it work in our busy schedules.

No excuses are acceptable.

Gotta go.  Time for a much needed run.

Motivational Secret @ Lane 8

Want the secret to staying motivated?

We already know most people can find reason to get motivated.

The real secret is staying motivated.  Did you hear that?  Did it sink in?  STAYING motivated!

You must, repeat must, find a reason bigger than yourself to do what’s common sense.

Exercise, nutrition, and rest are key health strategies.  They are common sense.  They are not common practice.

Why?  Because there is always an easier choice to make.  And, you already know what it is.  You don’t need anyone to remind you.