Sent you a friend request

Bear grass
GNP. Bear Grass. Clements Mountain.

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.

Roderick Thorp

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

R-E-S-P-E-C-T yo self

Quote about boundaries and respect
Another rare Pinterest screenshot.


You will find your solution to staying active, if you are willing to look where you haven’t yet looked.

And if you’re not willing to look, think about what that says about you.

i took this to heart in 1999 and began to change.

I can’t exercise is far different from I won’t exercise.

Deep down, most of us can, but won’t.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.