If not in 2016, when?
If not ever, why?
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
When? 2016? Never?
Tag: Resolutions
By the time this goes live most of us will have quit (again)
By the time this goes live most of us will have quit (again).
For that matter, many of us have stopped making New Year’s resolutions altogether because of our consistent failure to see things through.
Here’s to hoping i’m dead wrong.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
How’s your New Year’s resolution?
How’s your New Year’s resolution?
If you hate being asked, ask yourself why?
Be an example, not a warning.
PS. i wrote this on October 23, 2015…when was the last time you were thinking 100 days ahead? What if it was yesterday?
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
What change in us are we willing to subtly accomplish?
What are our cues for change?
Seasonal changes become obvious eventually, but early on the change is subtle. In Orlando, breaking the 70 degree night time low is the first signifiant change. This hasn’t happened since April.
Have been enjoying the final hot humid mornings drenched in sweat knowing i will soon need to wear a t-shirt to stay warm before sunrise.
Fast forward to New Year’s Day 2016. What change in us are we willing to subtly accomplish so that eventually, the change is obvious?
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Can “bad” habits be changed without even trying?
“I can’t”.
What’s the most common excuse we tell ourselves and hear others say?
By chance, circumstances from a recent 10-day trip dramatically reduced the coffee and soda consumption.
With the help of a few doses of ibuprofen for headaches, have cleared the hurdles. Coffee and soda free is so amazingly liberating.
Have been drinking one to two gallons of water a day for a decade or longer. On top of coffee and a diet coke. Thank goodness for indoor plumbing.
Be well.
It’s your responsibility.
Knowing this is not enough.
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