If you exercise, you are eventually going to hurt yourself. Minor or major, it’s bound to happen. Minor stuff almost isn’t worth talking about. But the serious stuff, the stuff that could make you give up….
When you have a comprehensive approach to serious injury recovery, and there’s nothing more the Doctor can do, then your job is to do all you can, for as long as it takes.
Over time, you can experiment with reducing or eliminating certain treatments or remedies. One step at a time, you ween your body back to your natural state before your injury.
And you should say this until you’re blue in the face, “Stay healthy, have fun!”