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Need Help Not Giving Up?

Looking forward to a run?

exercise regularly
Run, walk, row, spin, ski, dance, it doesn't matter.

Traveling the past three days, including two intentional “rest days” means that I’m really looking forward to this morning’s run. Betcha you’re looking forward to exercising today too. Right?

Full disclosure: I sometimes have to force myself to exercise because I’m too tired, to demotivated, too busy, etc.

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